Release stress and anxiety with Psychotherapy

Embark on a healing path that embraces your whole being—mind, body, and spirit.

Ideal for those struggling with:

✅ Disconnection: Feeling lost and detached, even in familiar surroundings.

✅ Emotional Turmoil: Struggling with anxiety, depression, and unresolved trauma, leading to a storm of overwhelming emotions.

✅ Inner Conflict: Fighting against a relentless inner critic that whispers doubts about self-worth and belonging.

Why Choose Spiritual Psychotherapy?

My unique blend of Spiritual psychotherapy is rooted in both the psychological practice of Acceptance and commitment therapy ‘ACT’ and interweaved with eastern meditation practices. It consists of a combination of talk- therapy, meditation, exercises, intuitive healing and spiritual well- being. People are gifted with the ability to think, problem solve, predict and avoid future threat. However this same gift can lead us into deep suffering when applied to our mind and emotions such as hyper worrying, falling into depression and being stuck in the mind. People who have tried spiritual psychotherapy often experience their minds becoming calmer, emotions being released, connection to authentic self and hope being restored. This inner transformation can bring a new life energy, clarity, connection and confidence. Most people are generally more able to handle lives challenges, activated emotions and negative thoughts with a newfound centred self and ability to courageously move towards living what’s deeply important to them.

How Does a Typical Session Unfold?

A psychotherapy session looks like a explorative journey threading mind, emotions, self and spirit together. Connection between therapist and client are at the core of cultivating a healthy alliance for the therapy to work, thus the first session is about connecting and intuitively feeling into the chemistry. The methodology is stemming from the masters of ACT therapy such as Kelly Wilson (ACT co-founder), Robyn Walser and Rikke Kjelgaard along side Mahamudra buddhist meditation master Daniel Brown. During therapy you are guided through exercises, meditations, and talk- therapy to help uncover and relate with thoughts, emotions and self. With psychotherapy, connection to authentic self is strengthened, emotional traumas are healed, the mind goes from chaos to calm, the mind (ego) goes from enemy to friendly ally. This restores life energy, where the nervous system can heal and you are able to live your life led by your authentic self. You become balanced between mind, body, self and spirit.

Why Is This Approach So Effective?

Psychotherapy has been proven successful in treating a wide range of psychological issues. It’s effective because it helps the person to relate to their chaotic inner thoughts and emotions. A sense of calm and life energy is regenerated. Through the process of awareness, letting go and engaging. Through holding a safe space and deep presence, I intuitively guide you through your thoughts, emotions and memories. Working in this way the nervous system goes from being stuck with emotional blockages towards unburdening and healing. Psychotherapy can give you the connection to your authentic self back, from this place you are able to connect with compassion and love in relationships, feel the joy of life energy again and take action towards doing things that which makes your heart sing and is deeply important to you.

Who Am I?

My approach to psychotherapy was born out of my own suffering, sensitivity and journey to heal, self - develop and grow spiritually. In 2010, through meditation I had a spiritual encounter, which awoke an awareness of my ego and gave a profound connection to spirit and my intuitive authentic self. This practice combined with later training as a psychotherapist helped me in many ways to heal from the inside out, getting clarity and calm within my chaotic racing mind and regulating my dark emotions. It has brought a deep connection with my authentic self and purpose for my life. Since then, I have a gained a range of professional skills through A Psychotherapy education, self- development courses, NLP trainings, Meditation courses, and a Specialist Acceptance and commitment therapy training. Along side my trainings, I have travelled to over 46 countries and moved from Australia to Denmark with my wife and kids. The combination of being a psychotherapist, spiritually sensitive person and International gives a unique and intuitive ability to relate, heal and give you therapy.

❓What Can Be Treated?

Psychotherapy has been proven effective in treating among others, stress, anxiety, depression, grief and trauma. You may also experience

✅ Regulating emotions such as anger, shame & sadness.

✅ Healing emotional blockages.

✅ Regenerating life energy and purpose.

✅ Reconnecting to authentic self Improved mental health.

✅ Compassionately relating in relationships.

✅ Alleviating mental health symptoms.

✅ Alleviating mental and emotional pain.

✅ Healthy relation to mind.

✅ Ability to take action in the face of fear.

✅ Presence and engagement with life.

✅ Empowered energy to take valued action.

✅ Conscious deepened awareness.

❓ How Does It Work?

Psychotherapy works by helping you to relate with your thoughts, regulate emotions and connect to living your authentic self. It gives you the ability to be present, let go of thoughts, emotions and engage in life. Through this process clients often experience a newfound flexibility within how they react and are more able to choose their behaviours differently, giving them a sense of control over their life.

❓ How Many Sessions Are Needed?

The timeframe for how many sessions of psychotherapy is varied, largely because no two people are the same. After the first session, I give more clarity based on what you bring into therapy on how many sessions it will take. However, most clients experience a clear and profound transformation within themselves after 5 sessions.

Ready to begin your journey?

You can find the clinic here

Jonathan Marinatos - Guiding you back to your authentic self.

📍 Address: Åboulevarden 39, 3. tv, 8000 Aarhus

📞 Phone: 7179227

✉️ Email: actofliving.dk@gmail.com

Let's walk this path together.

Warmly,

Jonathan